Babies wake up every two hours and usually don’t fall back to sleep until they have woken up the neighbourhood and had a good cuddle and some milk.  So why do people say “I slept like a baby?” when most parents will tell you that nighttimes are a nightmare!  Babies Wake Frequently but Cycle Deeply  Read More…

Without  doubt, the biggest contributor to bad sleep is worry. We are a worried world with genuine reasons to be worried. However, what we need to learn to do is let these worries go during the day, not wait until our head hits the pillow to start mulling them over in a factory of repetitive Read More…

We usually associate people who sleep badly with being gaunt and skinny, but the common sleep and weight loss theory is actually a myth. The reality is that people who sleep less than 8 hours per night are more likely to put on weight, and for those experiencing poor sleep over a long period of time, Read More…