Insomnia is one of the most commonly heard medical complaints by doctors worldwide. Insomnia is a higher ranked sleep disorder that causes millions of people to despair night after night. The number one cause of insomnia is sleep anxiety, while the second most common cause is hyperarousal. Both sleep anxiety and hyperarousal can lead to Read More…

I have written previously on how adopting healthier sleeping habits can assist with the control of sleep paralysis, and last night I experienced more evidence to support this theory. I haven’t experienced an episode for a long time, and have been sleeping very well of late, dropping off as soon as my head hits the Read More…

Record numbers of people are being diagnosed with A.D.H.D (attention-deficit hyperactivity disorder). This is because so many people suffer from classic symptoms; procrastination, forgetfulness, a propensity to lose things, the inability to pay attention consistently, and often excessive movement and waking during the night. But amidst the hundreds of thousands of newly diagnosed patients each year, are large Read More…

It’s very scary, not being able to move and feeling that spirit-like presence in the room. You feel as if you’re awake because you don’t remember falling asleep, and you can sense someone else in the room, the presence I call the sleep paralysis demon. If you’re lying on your back you may feel a pressure on your chest, Read More…

If you’ve ever seen a sleepwalker, or if you’ve ever sleepwalked yourself, you’ll know it can be a disturbing thing to witness, and an even more disturbing activity to participate in. Imagine going to sleep in your warm, comfy bed and waking up alone in the middle of your living room, or even worse, outside Read More…